Don’t let politics ruin your sleep. Use these expert tips instead
Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia…
Read MoreSleep Health
10 Articles
•
Category Archive
Socks could really improve your sleep, experts say
Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The…
Read More
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data…
Read More
Childhood sleep issues may raise suicide risk, study finds
If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will…
Read More